Private 1-1 single session
A private 1-1 single session specifically tailored to you and your goals, focusing on posture, alignment, correct breath patterns and much more.
What you get
- A private 50 minute 1-1 pilates session tailored to you and your goals
- A postural assessment prior to the session
- Breathwork and advice on how to utilise the breath specific to movement
- Advice and knowledge on future movement to take forward and apply to daily life &/or other fitness goals
- Optional additional nutrition and supplement advice tailored to you
- Somatic movements to take away and utilise in your own time
Benefits?
- A stronger, leaner, more flexible, aligned body built in the comfort of your own home with zero equipment
- Over time a reduction in stress levels and an increase in focus
- Our sessions fit easily into your schedule
- You can literally do this from anywhere exactly as you are (pjs, pasta stained top, you name it, you got it!) = low effort.. which means higher consistency rates.. which means higher long term results!
- Improved sleep and energy levels
- A better understanding of mind body connection and muscle engagement