THE ULTIMATE WEIGHT LOSS BIBLE

The benefits of losing weight
Spot Reduction
How much weight should I lose?
Calculate your daily caloric intake to reach your goal
Par-Q
Self contract
Exercise goals sheet
Frequently asked questions about weight loss
6 Nutritional Steps to Weight Loss
Recovery Drinks
Supplements
Metabolism Boosting Meal Plan
Grocery List
The Ultimate Weight Loss Workout Plan
HIIT: High Intensity Interval Training
Tracking your progress
71 weight loss tips