Flex 400 - Meal Plan Cheat Sheet

Quick Meals. Real Results.

You’re busy. You’re driven. You’re ready for change—but you don’t have time for complicated meal plans or restrictive diets.

That’s why I created the Flex 400 Method Cheat Sheet—a simple, no-fluff guide that helps you build balanced, fat-burning meals in under 5 minutes using real food and intentional choices.

This is for the woman who’s done with:

✖️ Confusing calorie counts

✖️ Skipping meals or bingeing later

✖️ Feeling stuck, bloated, or tired

Inside this free cheat sheet, you'll get:

✅ The exact formula to build 400-calorie meals without a scale

✅ Faith-fueled mindset reminders to stay aligned—not obsessed

✅ Portion hacks and quick meal combos that keep you energized, lean, and in control

✅ A flexible approach that honors your body, your goals, and your calling

It's not about shrinking your plate—it's about fueling your purpose.

👇🏽 Download your cheat sheet now and start creating meals that nourish your body and ignite your faith that you will reach your goals.