Hello!! I am Alee Jones! Happy you are here.

Coming to you with 15 years of personal training and coaching experience. Throughout my career, I have worked with clients of all ages and skill levels, coaching, weight loss, nutrition, strength, sports performance, stretching and mobility.

I have earned my bachelor's in exercise science and master's degree in sports management before beginning her personal trainer career and competing professionally in International Federation of BodyBuilding and Fitness competitions.

After losing my father to lung cancer at a young age, I became motivated to help people live healthier lives. My mission is to provide clients with the education and support they need to take ownership of their health.

I believe in progress over perfection, and work to help clients create healthy habits by fostering a positive mindset and keeping things simple. Her goal is to help clients change their perspective one workout at a time by gearing their minds to move their bodies and reach their attainable goals.