Conjugate Iron Reconstructed
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$25.00
$25.00
This is the expanded and updated edition of Conjugate Iron, featuring new text and significantly more photographic material based on the author’s continued progress since the original release.
The book breaks down over a decade of contest preparation, distilled from nearly 30 powerlifting, strongman, and grip competitions, into a practical, adaptable training system.
Rather than theory alone, this manual shows how to build strength that actually transfers to competition, covering:
• Maximal strength
• Explosive power
• Muscular growth and endurance
• A resilient, long-term athletic base
You’ll find three complete training frameworks designed to work in any environment:
Fully equipped powerlifting gym
Basic commercial gym
Home or garage gym
Inside the book:
Vast, carefully categorized exercise lists
Nearly 200 sample workouts.
Clear guidance on exercise selection, volume, and intent.
Programming adjustments for different lifters and limitations.
This is not a shortcut or a “quick fix” system. It is the result of nearly 20 years of continuous training, repeated injury setbacks, and multiple competitive comebacks — each time returning stronger.
The author is a multiple Icelandic and Greek national powerlifting champion and European bench press record holder (IPL), with real-world experience under the bar and on the platform.
A free preview is available so you can review the structure, writing style, and material before purchasing.
Table of Contents
Origins
1. Complete system
1b. Program and sample workouts
2. Modified system
2b. Training approach
2c. Program and sample workouts
3. Limited system
3b. Program and sample workouts
4. The overhead press
5. Posterior / anterior chain volume ratio
6. Accessory exercises
7. Dynamic work analysis
8. General physical preparedness
9. Deload week and its long-term value
10. RPE and percentage discussion
11. Longevity in the sport
12. General rules
13. In conclusion
The book breaks down over a decade of contest preparation, distilled from nearly 30 powerlifting, strongman, and grip competitions, into a practical, adaptable training system.
Rather than theory alone, this manual shows how to build strength that actually transfers to competition, covering:
• Maximal strength
• Explosive power
• Muscular growth and endurance
• A resilient, long-term athletic base
You’ll find three complete training frameworks designed to work in any environment:
Fully equipped powerlifting gym
Basic commercial gym
Home or garage gym
Inside the book:
Vast, carefully categorized exercise lists
Nearly 200 sample workouts.
Clear guidance on exercise selection, volume, and intent.
Programming adjustments for different lifters and limitations.
This is not a shortcut or a “quick fix” system. It is the result of nearly 20 years of continuous training, repeated injury setbacks, and multiple competitive comebacks — each time returning stronger.
The author is a multiple Icelandic and Greek national powerlifting champion and European bench press record holder (IPL), with real-world experience under the bar and on the platform.
A free preview is available so you can review the structure, writing style, and material before purchasing.
Table of Contents
Origins
1. Complete system
1b. Program and sample workouts
2. Modified system
2b. Training approach
2c. Program and sample workouts
3. Limited system
3b. Program and sample workouts
4. The overhead press
5. Posterior / anterior chain volume ratio
6. Accessory exercises
7. Dynamic work analysis
8. General physical preparedness
9. Deload week and its long-term value
10. RPE and percentage discussion
11. Longevity in the sport
12. General rules
13. In conclusion