Conjugate Iron Reconstructed
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$22.90
$22.90
This is the updated version of the first book! More photographic material and new text added covering the author's progress since its initial release. Breaking down over a decade's worth of contest preparation, distilled from nearly 30 contests.
A deep analysis on how to develop your:
. Maximal strength
. Explosive power
. Muscular growth and endurance
. General athletic base
3 training programs that cover virtually every training environment: fully equipped, a basic fitness establishment and your own garage/home gym.
Vast exercise lists, carefully categorized per muscle group and nearly 200 sample workouts which are certain to cover your needs. Plus the 3 training programs included! (4 with the RPE breakdown).
Maximize your potential with this fully detailed manual. Nearly 20 years of experience and constant grind. Plus the author's unique story, having to come back multiple times and break PRs at the gym and in competition.
The story of a multiple Icelandic and Greek powerlifting champion and European bench press record holder in the IPL.
Are you not convinced yet? Read the reviews!
Table of contents:
Origins
1. Complete system
1b. Program and sample workouts
2. Modified system
2b. Training approach
2c. Program and sample workouts
3. Limited system
3b. Program and sample workouts
4. The overhead press
5. Posterior/anterior chain volume ratio
6. Accessory exersices
7. Dynamic work analysis
8. General physical preparedness
9. Deload week and its long term value
10. RPE and percentages discussion
11. Longevity in the sport
12. General rules
13. In conclusion
A deep analysis on how to develop your:
. Maximal strength
. Explosive power
. Muscular growth and endurance
. General athletic base
3 training programs that cover virtually every training environment: fully equipped, a basic fitness establishment and your own garage/home gym.
Vast exercise lists, carefully categorized per muscle group and nearly 200 sample workouts which are certain to cover your needs. Plus the 3 training programs included! (4 with the RPE breakdown).
Maximize your potential with this fully detailed manual. Nearly 20 years of experience and constant grind. Plus the author's unique story, having to come back multiple times and break PRs at the gym and in competition.
The story of a multiple Icelandic and Greek powerlifting champion and European bench press record holder in the IPL.
Are you not convinced yet? Read the reviews!
Table of contents:
Origins
1. Complete system
1b. Program and sample workouts
2. Modified system
2b. Training approach
2c. Program and sample workouts
3. Limited system
3b. Program and sample workouts
4. The overhead press
5. Posterior/anterior chain volume ratio
6. Accessory exersices
7. Dynamic work analysis
8. General physical preparedness
9. Deload week and its long term value
10. RPE and percentages discussion
11. Longevity in the sport
12. General rules
13. In conclusion