PROGRAM "Fitness Plan" By Shade-Andrew
It's a complete program of one month. You can find several exercises for different parts of the body.
The precise content of my program :
- 4 WEEKS OF WORKOUT
- 5 TRAINING PER WEEK
- BALANCED FOOD SHOPPING LIST
- MEAL PLAN MORNING/NOON/EVENING
- EXAMPLE OF EXERCISES IN PICTURES
The precise content of my program :
- 4 WEEKS OF WORKOUT
- 5 TRAINING PER WEEK
- BALANCED FOOD SHOPPING LIST
- MEAL PLAN MORNING/NOON/EVENING
- EXAMPLE OF EXERCISES IN PICTURES
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