GIRLS OFFSEASON YOUTH ATHLETE SPRING DRYLAND TRAINING PROGRAM (Ages 11-16)

The Offseason is here!

The spring training window is where elite players separate themselves. It’s the first phase of the off-season—the time to DOMINATE TRY-OUTS, rebuild strength, correct weaknesses, and lay the foundation for explosive summer gains.

Most athletes take this time off. The best use it to get ahead.

Spring Performance Program is built like the first phase of a pro’s off-season program—focusing on strength development, mobility, first-step acceleration, and structural balance to set the stage for a dominant summer and next season.

From May until June 2025, Athletes have access to 8 one-hour sessions: This isn’t about grinding aimlessly. It’s about training with purpose.

 High-Intensity Off-Season Athletic Training!

8 Elite-Level Training Sessions (April-June 2025)

 Access to At-Home Training App ($1,200 Value with items below – FREE) 

➡️Mindset, Stickhandling, Mobility, Hand-Eye, Progress Tracking, Video Demo's & Nutrition Coaching

👀With a focus on:

 Rebuilding strength & power to maximize performance in the months ahead

 Bulletproof the body to prevent injuries and correct imbalances

 Develop first-step acceleration & edge control to dominate on-ice speed

 Enhance mobility & recovery to improve stride efficiency and longevity

The best off-seasons don’t start in the summer. They start now.

Let’s build the foundation. Let's GO!

Coach Chris

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