Top Speed Development Workout - 10 Weeks

This is a 10 week progressive program that incorporates max velocity development, strength training, plyometrics, and isometrics to develop your top speed and upright mechanics. Filled with workouts I WISH I had used in high school along with the workouts that helped me have fluid fast max velocity

What's in It:

Fully Customizable Programing

2 Days of Strength Training

2 Days of Max Velocity Track Work

Linear Periodization Strength Training with Isometrics and Plyometrics

Several Top Speed Mechanics and High Speed Exposure Drills

Hamstring Rehab and Injury Prevention

De-load Weeks on Week 4 and 8