Guide To Go Hclf Vegan
Easy Guide for a hclf vegan diet. I share my health, lifestyle & work out tips with you. It also includes 20 vegan hclf recipes that are easy and quick to cook.
Part I
Why adapting a vegan diet?
The overall benefits of a vegan diet
What we need
The Macronutrients
The Micronutriens
Sodium
Water
Raw vs. Cooked Food
Food Pyramid
Healthy Lifestyle Tips
Exercising
My Story
Part II
Introduction
My favorite Recipes
Sweet Oatmeal
Quinoa Porrige
Sunday Morning Waffles
Overnight Cereal Bowl
Fluffy Pancakes
Creamy Rice pudding
Baked Oatmeal
Crunchy Granola
Power Bread
Buddah Bowl
Chili sin Carne
Potato Wedges
Roasted Pumpkin
Rainbow Sushi
Tortilla Wraps
Spicey Mushroom Pasta
Banana Icecream
Banana Bread
Peanutbutter/ Vanilla/ Cinnamon Cookies
Table of Exchanges
Disclaimer
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