Hiking Wellness Duo: “Nature’s Therapy” eBook + Printable Hiking Checklist

Feel confident on the trail with a simple, two-piece set designed for active adults—especially 50+. Plan smart, pack right, and enjoy every step with a friendly guide and a practical, print-at-home checklist.

What’s inside

• Nature’s Therapy: Hiking for Health & Well-Being (PDF)
• A clear, encouraging guide to choosing trails, planning routes, pacing, hydration, footwear/gear basics, and staying safe together on the trail.
• Printable Hiking Checklist (PDF)
• A one-page pre-hike checklist so packing is quick and stress-free—gear, clothing, water/food, sun protection, first-aid essentials, and more.

Why you’ll love it

• Confidence, not clutter: straightforward tips you’ll actually use.
• Made for 50+: gentle pacing, comfort, and safety reminders.
• Print or tablet-friendly: keep the checklist by the door or save it to your phone.

Perfect for

Day hikers, new or returning hikers, and anyone who wants a simple, age-friendly system to prep and go.

How it works

After checkout, download your PDFs from your Payhip receipt and email. Print at 100% scale or use in your favorite notes app.

FAQ

• Do I need special gear?

No—basic shoes, layers, water, sun protection, and a few essentials.

The guide explains the basics.

• Can I share the files?

Files are for personal use only. Please purchase another copy for a friend.

• Refunds?

Digital items are non-returnable, but I’ll help with any download or file issue.

License & disclaimer

Personal, non-commercial use. Educational resource only; not medical advice. Always hike within your ability and follow local guidelines.