Thrive Beyond 60
The 12 Month Focus Foods Cookbook
Eat well after 60 with a simple monthly rhythm and recipes you will actually repeat.
Instant PDF download • Print friendly • Works on phone, tablet, or iPad
What You Get
What's Inside
- 144 plant forward flexitarian recipes
- 12 month focus foods framework
- Monthly food lists + grocery rhythm
- 3 day repeatable meal rhythm
- Print friendly + digital use (phone/tablet)
Who it’s for
This is for you if you want steady energy, easier digestion, and simple meals you can repeat without dieting or perfection.
This is not a challenge, detox, or restrictive plan.
How it works
- Pick your month
- Choose 3 recipes
- Shop the focus foods
- Repeat for the week
Sneak Peak
FAQs
-
No, flexitarian options
-
It includes a repeatable rhythm, not a strict plan
-
Can I print it?
-
PDF
-
Yes, print friendly
-
No refunds are provided for digital products once delivered
-
No, normal grocery foods
-
336 pages
Thrive Beyond 60: The 12-Month Focus Foods Cookbook
On Sale
$27.00
$27.00
Thrive Beyond 60: The 12-Month Focus Foods Cookbook
144 plant-forward flexitarian recipes with a repeatable monthly rhythm for energy, digestion, and longevity.
A simple way to eat well after 60 — without dieting.
This cookbook is built for real life. Each month focuses on a small set of foods you can actually find, with recipes you’ll want to repeat. Use it to build steady energy, better digestion, and a rhythm that feels doable — month after month.
What’s inside:
- 12 monthly focus-food guides with lifestyle support
- 144 plant-forward flexitarian recipes (meals, snacks, beverages)
- A repeatable 3-day meal rhythm to reduce decision fatigue
Who it’s for:
- Adults 50+ who want simple structure, flexible options, and food that supports healthy aging.
Format:
- Digital PDF download.
Friendly note:
- Not a detox. Not a challenge. A repeatable framework.