Thrive Beyond 60: The 12-Month Focus Foods Cookbook

144 plant-forward flexitarian recipes with a repeatable monthly rhythm for energy, digestion, and longevity.

A simple way to eat well after 60 — without dieting.

This cookbook is built for real life. Each month focuses on a small set of foods you can actually find, with recipes you’ll want to repeat. Use it to build steady energy, better digestion, and a rhythm that feels doable — month after month.

What’s inside:

• 12 monthly focus-food guides with lifestyle support
• 144 plant-forward flexitarian recipes (meals, snacks, beverages)
• A repeatable 3-day meal rhythm to reduce decision fatigue

Who it’s for:

• Adults 50+ who want simple structure, flexible options, and food that supports healthy aging.

Format:

• Digital PDF download.

Friendly note:

• Not a detox. Not a challenge. A repeatable framework.