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10) Strategy 3 - Mindful Eating

The objective of Strategy 3 - Mindful Eating is to explore the FUNDAMENTAL role of habit & lifestyle change in sustainable fat loss 🙌🏻 We also discuss why habit change STARTS with self-reflection, self-analysis & self-improvement 👊🏻 

PART 4 - Managing Your Budget - Strategy 3 - Mindful Eating

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