Exercises For Runners - LEVEL 2
Exercises for Runners - Level 2
Run Faster - Run Better
6 week easy to follow guide with pictures and descriptions to help runners to:
Written by a Specialist Personal Trainer & Sports Therapist with over 12 years experience.
No jargon.
Not complicated.
Realistic exercises for any ability.
Run Faster - Run Better
6 week easy to follow guide with pictures and descriptions to help runners to:
- Reduce chances of injuries
- Improve performance
- Run faster
- Recover quicker
Written by a Specialist Personal Trainer & Sports Therapist with over 12 years experience.
No jargon.
Not complicated.
Realistic exercises for any ability.
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