Large university style lecture ALOT OF KNOWLEDGE

A university style lecture where I go in depth on everything I've learnt in my 5 years of training. It is split into 3 separate videos ranging from one hour to an hour and 40 minutes long. Includes time stamps. VERY COMPREHENSIVE AND PACKS ALOT OF INFORMATION, SEE IF ANY OF THE TOPICS INTEREST YOU. In total 3 hours and 40 minutes of footage

Topics/questions include but aren't limited to

part 1

.what builds muscle/muscle stimulation

.difference between bodybuilders/powerlifters

.what makes a movement good for muscle growth 24 minutes 44 seconds

.how to train for looks not muscle/rep ranges

.mind muscle connection

.tempo/injury prevention 34 minutes

.Volume/ intensity what's better 38 minutes

.frequencies 42 min

.how to know if the workout was effective 46 minutes

.how to make a new split from scratch 50 minutes

.weekly volume 54 min

when to add sets and reps 56 minutes

Part 2

.Using reps in reserve

.training to failure?

.natural vs unnatural. should you hop on?

.how to prioritise different parts of the chest 8 min 19 seconds

.shoulder and elbow pain fix 11min 30 seconds

.why people struggle to grow their chest 18min 37 seconds

. how to target back not biceps/ chest not triceps

.wide vs thick back 23 minutes

.lifting cues that work/easy form fix 25 minutes

.wrist wraps/knee sleeves 27 minutes

.keeping shoulders healthy

.biceps, long vs short head 29 minutes

.legs how often/ exercises 30 minutes

.calf growth 32 minutes

.adducer importance 32 minutes 30 seconds

.building abs 34 minutes

.vacuum training 36 min

.how to bulk 37 minutes

.how to cut 43 minutes

.protein needs/anabolic window 49 minutes

.meal timing/carb timing/fats and hormones/refeed and diet breaks

. tracking vs intuitively eating 54 minutes 30 seconds

.supplements that work 57 minutes 50 seconds

PART 3

.Artificial sweeteners/gut health/insulin

.sleep optimisations 23 min 16 seconds

.stress management 42 minutes

.rest days 44 minutes

. overtraining signs 45 min 30 seconds

.recovery cold showers etc

. CNS fatigue vs muscle fatigue 48 min 20 seconds

.recovery for naturals vs enhanced 49 minutes 30 seconds

.training differences between natural and enhanced

. why using someone else's exact sets and reps and split is useless 53 minutes 17 seconds

. realistic growth potential 55 min 30 seconds

.discipline vs motivation 1 hour 1 minute

.how to be disciplined/building habits 1hour 3 minutes

.body image and bodybuilding 1 hour 8 minutes

.what to do when you plateau 1 hour 10 min

.obsession vs consistency 1 hour 12 min

. dealing with burnout 1 hour 15 min

.mental game of cutting

.sodium/water/carbs 1 hour 19 min

.how i peak for photoshoots 1 hour 25 minutes

.posing

.how to assess your physique 1 hour 29 minutes 30 seconds

.programming for busy people/ how to find time 1 hour 20 min 40 seconds

.my best client, what happened. 1 hour 34 min

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