Im 18 and have been training for four years. I have not yet competed but plan to in the near future. here are various workout plans that i have made. if you decide to purchase one of these workout plans and have any questions feel free to screenshot the plan and send it to me on instagram @daveliftz where i will attempt to do my best to respond and help explain anything that you dont understand. i have coached various individuals and have been coached myself by multiple coaches.