Children's sleep meditations
Included in this audio download package are the following meditations:
N.B Anyone with Epilepsy should consult a doctor before starting to meditate.
- Children's Bodyscan Meditation (can also be used at other times in the day to teach relaxation and focus)
- Belly Breathing Meditation (can also be used at other times in the day to teach relaxation and focus)
- Tense and Release Meditation
- Sleepy Train ride Visualisation Meditation
- Child Swith the body off - relaxing the body (short meditation for anytime of day)
N.B Anyone with Epilepsy should consult a doctor before starting to meditate.
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