Back to You – The First Step

Created by award-winning hypnotherapist Claire McKeown

Feeling overwhelmed, overthinking everything, or like you’ve been carrying too much for too long?

This is a simple, guided reset to help you feel calmer, clearer, and more like yourself again.

You don’t need fixing.

If you’re here, chances are you’ve just been carrying a lot for a long time.

• Overthinking.
• Trying to stay on top of everything.
• Being the one others rely on.

And even though you’re coping… it’s tiring.

✨This is your first step back

This isn’t a big programme.

It’s not overwhelming.

And it’s not about fixing you.

It’s a simple reset you can come back to whenever you need it.

🎧What’s included

• Guided audio to help you calm your mind and switch off the noise
• Second audio to help you reconnect with yourself
• Mini workbook with simple exercises to release what you’re carrying

💡What you’ll notice

After using this, most people feel:

• calmer
• clearer
• less caught in their thoughts
• slightly lighter
• more like themselves again

Not a complete transformation…

👉 but a real, noticeable shift

👤Who this is for

This is for you if:

• You feel overwhelmed but still “functioning”
• You overthink everything
• You’re used to being the strong one
• You’ve been putting yourself last
• You just need a moment to reset

💛 A note from me

You don’t need to do more.

You don’t need to push harder.

You just need a moment to stop… and come back to yourself.

🚀 Ready to begin?

👉 Back to You – The First Step

£29

A simple reset you can return to whenever you need it

If this helps you and you’d like to go deeper…

I also offer a 1:1 programme called

Back to You – The Reset