FUEL - Full Week Of Macro-Friendly Recipes

If you've been struggling to find Macro-friendly meals to help you reach your health & fitness goals on a budget, this Full Week of Recipes E-book is for you!

With a full week of easy, healthy recipes for breakfasts, lunches, dinners AND snacks, that have helped me see results on my own fitness journey, this E-book is the ultimate resource for anyone who wants to fuel their body the right way—without ever sacrificing taste!!

Growing up in a household of many different allergies & intolerances, I KNOW how difficult it can be to find healthy recipes that work for everyone. That's why I made sure that most of the recipes in this E-book are gluten & dairy free or can easily be adapted to accommodate different dietary requirements.

(if there are ever any substitutions you'd like to ask about, feel free to DM me on Instagram @sophiereidfit)

What's Included:

🍳 30+ Easy, Healthy Recipes

From high protein breakfast favorites like Baked oats and Breakfast Bagels to hearty lunches, dinners, and even gut-friendly sourdough, every recipe is designed to keep you energised, satisfied, and working toward your fitness goals.

🕒 Time-Saving Solutions

Life’s busy, but your meals don’t have to be complicated. Most recipes are ready in 30 minutes or less, making this e-book perfect for meal prep and fast weeknight dinners.

🥗 Balanced Meals for Every Occasion

Enjoy quick, family-friendly dinners like Chicken curry, Tofu stir-fries, and Sourdough Pizza, alongside light, nourishing options created to promote gut health.

🥤 No-Prep and On-the-Go Snacks

Need a quick bite? This book's got you covered with berry protein smoothies, no-bake brownies and low-effort snacks that you can prep to take with you on the go & satisfy cravings without derailing your goals.

🍴 Simple Ingredients, Big Flavor

Every recipe uses affordable, everyday ingredients that are easy to find and even easier to cook with—no fancy kitchen gadgets or gourmet shopping trips required!

💪 Built for Health and Fitness Goals

Crafted with your macros in mind, every dish is packed with lean protein, wholesome carbs, and healthy fats. Perfect for muscle-building, weight management, and sustainable energy.

(Macros per serving are listed with each recipe.)

🌱 Customizable for All Diets

Gluten-free or just picky? All of the recipes are labeled with relevant dietary requirements and many include ingredient swaps and adjustments so you can tailor them to fit your needs.

📚 Step-by-Step Instructions

No experience in the kitchen? No problem. Clear directions make even the most impressive dishes manageable for beginners.

Get instant access today and start creating meals that transform your body, energy, and confidence. Your health journey starts here!