Fix Your Push - Primal Movements No. 04

Chest day is not a push program. This is.

This guide covers the full push family - bench press, overhead press, push-up, dips, landmine press, Arnold press, pike press, and more - with the scapular mechanics, shoulder health principles, and programming structure that keeps you pressing for decades, not just months.

Written by a PhD biomechanist. Because your shoulders deserve better than three sets of bench and hope.

35+ pages. 6 chapters. Four-week program included.