Vegan nutrition eBook by itsahealthylifestyle

Vegan nutrition ebook written by isabelle mulkerrins (itsahealthylifestyle).

72 pages with information about different macronutrients, vitamins and minerals.

Where to get B12 as a vegan? Calcium and iron on a vegan diet? How much protein do you need and where to get protein as a vegan? 

Vegan grocery list, tips to going vegan, FAQ of vegan nutrition questions.

3 sample meal plans.

And 15 vegan and nutritious recipes!