​Love Your Bod EATS Nourishment Program

The LYB EATS Nourishment Program was designed for the active individual looking to make positive sustainable changes to their diet. It’s here that we provide you with structure and education to help you create lifelong nutritional habits. Within four weeks, you’ll see that with just a little planning, prep work, and creativity, you can eat a well-balanced diet. No foods are restricted with EATS, it’s all about eating with variety and in moderation.

​What’s Included:

• 167-page high-quality printable e-book
• 28-days of meal by meal programming
• Delicious healthy whole food recipes
• Grocery Lists / Meal Prep Tips

Approximate Daily Calorie Value: 1500-1600 calories per day
Approximate Macronutrient Breakdown: 30-40% carbohydrates, 30% protein, and 30% fat.