The Late Diagnosis Course: A Self-Guided 8-Week Workbook for AuDHD, ADHD, and Autistic Adults

Found out late that you're autistic, ADHD, or both? This 44-page self-guided workbook walks you through what comes next, one week at a time. It works for a formal diagnosis or careful self-discovery.

Over eight weeks, you'll look at finding out, the big feelings, old labels, masking, energy and senses, telling people, building a life that fits, and what comes next. Each week has a short lesson, reflection questions, one small experiment, and a low-battery version for harder days. Take eight weeks or eight months. Skip anything that doesn't fit.

You also get a support plan, before and after check-ins, a 90-day plan, a personal user guide, and a list of who can help.

This is a printable PDF workbook, with no videos, live sessions, or logins. License: for one person's personal use. Please don't resell it, post it publicly, or share the file.

This is a digital PDF download. No physical item will be shipped. It's self-guided education and isn't therapy, medical advice, or a diagnostic tool. It doesn't replace care from a qualified professional.