Depression and Burnout Worksheet

✨ FREE RESOURCE ✨

Depression & Burnout Recovery Worksheet

By BGGU — Black Girls Glow Up 🖤

Sis… if you’ve been emotionally exhausted, mentally overwhelmed, mentally drained, or constantly pouring into everyone else while neglecting yourself… this healing reset was created for YOU.

This luxury-inspired mental & emotional healing worksheet is designed to help you:

• Check in with your emotions

• Identify signs of burnout

• Reflect on what’s draining you

• Begin prioritizing your healing

• Create intentional moments of rest and restoration

Inside this free resource you’ll find:

✨ Emotional check-ins

✨ Reflection prompts

✨ Burnout awareness exercises

✨ Mini reset planning

✨ Healing affirmations

✨ Soft healing encouragement

This worksheet is perfect for women who are tired of surviving and are ready to start healing emotionally, mentally, and spiritually.

Because healing isn’t weakness… it’s necessary. 🖤

Welcome to your healing reset.

— BGGU | Black Girls Glow Up

Heal. Grow. Glow.