10 day Detox Program

If you wake up tired before the day even starts. If your blood sugar feels like a roller coaster — afternoon crashes, late-night cravings, weight that will not move. If you have tried every diet and nothing has lasted — your body is not broken. It is waiting for ten focused days.

The 10-Day Detox Program is built on the Blood Sugar Solution framework, inspired by Dr. Mark Hyman. It works for men and women equally. The body works the same.

Why ten days: Because most weight gain, cravings, and afternoon crashes are blood sugar problems. Because insulin is the master fat-storage hormone — when it is high, the body cannot burn fat. Because ten days is long enough for the body to reset and short enough for anyone to commit. Because the proof you need is in how you feel on Day 11.

What you can expect: Activated fat burning. Stable blood sugar. Cravings that quiet. Effortless appetite control. Better digestion. Calories burned even while you sleep. A metabolism reset for life.

Inside: an intention-setting practice, a 10-day meal plan, five high-fat smoothies (avocado or nut-butter anchored), elevated gourmet lunches and dinners, a full movement protocol, the Ultra Detox Bath method, five breathing exercises, blood sugar and liver supplement protocols, a complete sleep sanctuary plan, and a comprehensive grocery list.

This is not a diet. It is the proof your body still knows how to feel good.

Available now as a downloadable PDF. Link in bio.

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PRODUCT DESCRIPTION

The 10-Day Detox Program is a 44-page whole-body reset built for men and women who want to feel sharper, lighter, and more in command of their body in just ten focused days. It is based on the Blood Sugar Solution framework — the same principles Dr. Mark Hyman has used with hundreds of thousands of people to activate the body's natural ability to burn fat, balance insulin, calm cravings, and reset metabolism for life.

Inside, you will find a guided intention-setting exercise to begin, a complete framework on the science of ten days, clear protocol rules for what to eat and what to eliminate, a high-fat morning smoothie ritual built on either an avocado or nut-butter anchor that alternates daily, an elevated 10-day meal plan with five gourmet lunches and five restaurant-quality dinners (chimichurri grass-fed beef bowls, wild salmon poke, walnut and pistachio pestos, Thai coconut curry shrimp, and more), a full movement protocol with daily walking, strength training, and yoga, the Ultra Detox Bath method with the exact ratios of Epsom salt, baking soda, and lavender oil, five breathing exercises, detailed supplement protocols for blood sugar, fat burning, liver support, and appetite control, a comprehensive Sleep & The Sanctuary section with rituals to anchor deep restorative rest, a full ten-day grocery list with prep-day tips, day-by-day expectations to help you stay the course, and a closing protocol for what to keep after Day 10.

Created by Myriam Jacqueline Von Knobelsdorff — Certified Integrative Nutrition Health Coach (IIN, New York 2015), Yoga and Barre Instructor with over a decade of teaching experience, founder of four Yoga Barre Pilates studios, and graduate of Harvard Medical School's Lifestyle and Wellness Coaching program (April 2026).

This is not a diet. It is a recalibration — gentle, grounded, and powerful enough to change how you feel for life.

Available as a downloadable PDF, ready to begin today.