Golf, Senior, General Preparation, Off-Season, Gym Programme
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£12.99
£12.99
General Preparation is an important part of your Strength & Conditioning programme. It will act as either a perfect introduction to strength and power training or a re-introduction following some downtime from your previous season.
A golfer requires a multi-faceted programme to develop specific mobility, strength and power qualities. This programme will get the full body moving and working appropriately before you embark on strength and power development programmes respectively.
This is a 6-8 week programme.
We are a private strength & conditioning company, headed up by an accredited S&C coach. We have worked with a broad range of athletes from amateur through to commonwealth and professional standard. We are committed to athlete development.
A golfer requires a multi-faceted programme to develop specific mobility, strength and power qualities. This programme will get the full body moving and working appropriately before you embark on strength and power development programmes respectively.
This is a 6-8 week programme.
We are a private strength & conditioning company, headed up by an accredited S&C coach. We have worked with a broad range of athletes from amateur through to commonwealth and professional standard. We are committed to athlete development.
