Vol 2 - BMF Manchester Food & Fitness
Each book will contain
⏺ 30 Nutrient packed recipes
⏺ Fitness Pal scannable barcodes for each meal
⏺ Breakfast, sides, mains and desserts
⏺Macronutrient breakdown for each meal
Whether you’re a Blue, Red or Green BMFer, the foundation to improved performance is a nutritionally adequate diet.
A BMFers food plan should be sufficient to:
Provide enough energy and nutrients to meet the demands of BMF.
Enhance adaptation and recovery between sessions.
Include a wide variety of foods like wholegrain breads, cereals, vegetables (particularly leafy green varieties), fruit, lean meat and dairy products to enhance long term nutrition habits and behaviours.
Enable you to achieve optimal bodyweight and body-fat levels for performance.
Provide adequate fluids to ensure maximum hydration before, during (Waterbreak!) and after BMF.
Promote your short and long-term health.