6wk CARB CYCLE diet: Phase 2

You have asked.. “what do we do after our 6 WEEK CARB CYCLE DIET?”

This is what you do... PHASE 2!

ALL NEW meals for the following 6 weeks and still get the same great results the first 6 week diet produces.

Similar Calories, Carb & Protein daily intake.

Phase 2 will be a follow on from the first 6 week Carb Cycle Diet (so strongly suggested you follow that one first). 

New Carbs introduced (banana, sweet potato, rice cakes). Even a few easy protein cakes for the sweet tooth. 

Meals enjoyed in Phase 2 are:

• Banana Pancakes 
• Omelette
• Protein Mugcake
• Scramble Bowl
• Taco Salad
• Chicken & Sweet Potato Patties
• Savoury Turkey Mince
• Zoodle Bolognese
• BBQ Chicken stuffed Sweet Potato 
• Chicken & Pumpkin
• Bunless Beef Burger 
• Choc Chip Protein Cake
• PB & Banana rice cakes
• Yopro
• Greek Yoghurt and Berries

*There are Eggs in a lot of the meals in this phase, please be aware if you have intolerances that Phase 1 may be best for you as a lot of the meals can’t be adapted. HOWEVER, you can still utilize meals from Phase 2 with Phase 1 for some more variety!

Still the amazing SIMPLE, QUICK Meals the whole family will enjoy.