TIME TO BIND 12 WEEK CORE/PELVIC FLOOR RESTORATION COURSE

CORE RESTORATION :

Daily you will focus purely training the transverse abdominal muscles of your midsection with gentle exercises to heal your diastasis recti and strengthen your pelvic floor.

PURE CARDIO:

On Tuesday, Thursday and Saturday you'll burn MAJOR calories and burn fat overall to help flatten out the core and give your that sexy midsection you seek.....as you workout to EMPOWERED PURE CARDIO! It's a STEADY-STATE CARDIO DANCE PARTY! 30 minutes of non-stop calorie burning cardio workout for all fitness levels. Anyone can do this workout. Nadyia created easy follow along moves and modifications for all types of movers. Each cardio workout begins with a warm-up and builds to a fat burning pace, to finally ending with a cool down/stretch segment to complete the workout and prevent injury.

Walking Weights are needed for cardio sesegments. Don't have them? Click link below purchase.

LIVE EMPOWERED!

Instructor: Nadyia Blakemore Empowerment Fitness

RECOMMENDED PRODUCT LIST

●5lb Dumbbells Set

●Yoga Mat

●Booty Bands

●Walking Weights

●Binder



●Yoga ball

 SHOP HERE👇🏾

 https://www.amazon.com/shop/nadyiablakemore