Viral Disease Prevention & Recovery E-book

A 10-page comprehensive protocol to prevent & heal from any viral disease (including the very well known one!).

You will find:

How to boost your immune system
Specific dietary advice for prevention & cure (including many ideas on how to incorporate specific foods & drinks in your regular diet)
General do's and dont's
Dietary do's and dont's
Specific lifestyle advice for prevention & cure (including exercise, sleep, stress management, biohacking techniques & detoxification protocols).
How to manage stress levels for a strong immune system
What to do if you can't avoid crowded places or if you came in contact with a viral case

*It can be paired with the immune-boosting handout for a thorough understanding of what a good diet is and how to boost the immune sytem for prevention from bacteria, viruses, fungal infections, parasites, food poisoning, colds & flus, autoimmunuty.

You will get a PDF (247KB) file

€ 15.00

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