The Hamstring Flexibility Toolkit
Inside this PDF toolkit, you'll find a brief overview of new stretching science alongside practical, evidence-based methods and practices to begin releasing your hamstrings. It's everything you need to shift old-school thinking to elevate your forward folds and hamstring stretches through real, actionable steps.
You'll learn:
About Cat Valadez: Cat's an E-RYT with Yoga Alliance, registered at the 500HR level with over 3,000 hours of teaching experience since she started teaching 9 years ago. Cat is a natural teacher who merges traditional yoga methods with a science-based understanding of anatomy and biomechanics. Her mission is to help people access their inner strength and wisdom, and empower them to make their yoga practice their own so they can do their best work in the world.
You'll learn:
- What current science tells us about stretching safely
- Yoga practices + exercises to incorporate daily
- How to heal + manage injured hamstrings
About Cat Valadez: Cat's an E-RYT with Yoga Alliance, registered at the 500HR level with over 3,000 hours of teaching experience since she started teaching 9 years ago. Cat is a natural teacher who merges traditional yoga methods with a science-based understanding of anatomy and biomechanics. Her mission is to help people access their inner strength and wisdom, and empower them to make their yoga practice their own so they can do their best work in the world.
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