Self Care Assessment
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Taking care of yourself better is not only important to you but also to everyone around you. When you aren’t practicing self-care every day, you are probably not as healthy as you could be. This means you aren’t at your best and you aren’t able to help others much.
To help you optimize and/or increase your self-care fill in each section of this self-care assessment sheet to give you an idea of what you need to work on, to feel better yourself, and to be there for others.
To help you optimize and/or increase your self-care fill in each section of this self-care assessment sheet to give you an idea of what you need to work on, to feel better yourself, and to be there for others.
