The no contact reset app (Free)

About to text them? Open this first.

This free app is designed for the exact moment the urge hits — when your chest feels tight, your mind is racing, and you’re convincing yourself “just one message” won’t hurt.

Inside you’ll find:

• Quick urge-reset exercises
• Fantasy vs reality grounding prompts
• Trigger tracking tools
• Nervous system stabilisers
• A private space to process instead of reaching out

You don’t need to fix everything today.

You just need to get through this urge.

Start here.

To access the app, simply click on the link below.

This app is a supportive companion, not a replacement for therapy.

If you are looking to stop limerence in its tracks once and for all, then check out my 'No contact toolkit'.