Becoming Her: Strength + Sculpt Bundle
A 12-week home training plan and progress tracker for women ready to build strength, shape, confidence and consistency.
The Becoming Her: Strength + Sculpt Bundle gives you the full training plan and the matching progress tracker, so you are not just following workouts, you are tracking your growth.
Inside the training plan, you’ll move through structured phases designed to help you build strength, improve control, train with intention and stay consistent at home.
The progress tracker helps you record your workouts, energy, mood, effort, cycle notes, strength tests and weekly reflections, so you can see your progress beyond just how you look.
This is not a quick fix. This is a structured journey to help you show up, build discipline and become the woman you are training to meet.
What’s Included
- 12-week home training plan
- Becoming Her Progress Tracker
- 3 progressive training phases
- Glutes, core, upper-body and lower-body workouts
- Warm-up, cool-down and recovery guidance
- Strength testing and progress photo tracking
- Weekly reflection pages
- Cycle-awareness support
- Clear coaching cues and exercise instructions
Who This Is For
This bundle is for women who want to train at home, build strength, shape their body, improve confidence and stop guessing what to do next.
You do not need to be perfect. You just need a plan, a tracker and the willingness to keep showing up.
