The Mum Bundle: Core Reset + Postpartum Return to Training

Rebuild from the inside out, then get back to training with confidence. This bundle gives you two guides that work together, one for your core and one for your whole body.

8 Week Mum Core Reset

A gradual, follow-along bodyweight program focused on breathing, deep core and control.

• 3 sessions a week, 20-30 minutes each
• 4 phases: Reconnect, Build Control, Build Strength, Strong Core
• Clear rules for when to progress and when to regress
• Weekly check-in tracker

Postpartum Return to Training Guide

A 15-page, 5-phase plan from gentle reconnection to confident strength training.

• Strength workouts with sets, reps and rest
• A "move on when" checklist for each phase
• Pelvic floor and core pressure tips
• A walk-to-run build and return-to-impact checklist
• Sample weekly schedule, food and sleep tips, and a progress tracker

How to use them together: Start with the Core Reset to rebuild your breathing and deep core control, then move into the Return to Training Guide to build strength at your own pace. No rushing and no pressure to "bounce back."

Who it's for: Mums who have been cleared by their doctor or midwife and want a realistic, supportive way back into training.

Educational only, not medical advice. If you are recently postpartum or have pelvic floor symptoms, pain or concerns about abdominal separation, please see your doctor or a women's health physio before starting.