Strong not Skinny: How I lost over half my body weight

After losing over half my body weight, I decided on writing down a book to help show others the way to a better and healthier lifestyle without the burdens that come with excess weight. This guide is was designed by myself specifically to increase the fat burning potential in the body and it is based on a cutting diet to help you get lean and firm. I wrote this guide entirely through experience and knowledge of nutrition. 

This E-Book includes:

• A weight loss guide and meal plan to help you lose fat whilst maintaining muscle mass, a guide which can be followed for both short-term and long-term goals. 
• A basic workout plan which you can follow from home.
• Meal Ideas and recipes to help you follow through with the meal plan and give the user and idea of the food one should consume when following the diet.
• Tips on meal prep, flavouring food and supplements
• A guide to eating out
• Personal record sheets where the user can keep track of their fat loss
• My story in short - how I lost the weight, the struggles I encountered and fighting an E.D

Disclaimer: This book has been written on personal experience and knowledge. I am not a warrented professional and will not be held liable for any health issues or misuse of the guide