Practicality - The Course
Permanent health transformation
The Course
Practicality - The Course gives you a detailed walk through of the complete methodology. Set out like any other on-line course, there is one key difference - there is no assignment or exam, you are the assignment and exam.
What You Get
Easy to follow and logically sequenced, the course guides you through the most important project you will undertake, explaining why your previous attempts to transform yourself to a healthier person in all respects.
Practicality is based on the principle that you cannot improve one area of your wellness in isolation. This holistic approach walks you through the five key themes and more. These are:
- The Principles of Change
- Mindfulness
- Routine & Structure
- Diet
- Exercise
The methodology has worked for my personal clients and so long as you align to it as required then you will succeed. If you don't I will of course give you your money back!
Course curriculum
-
1Practicality - The Course