Conquer Elite Performance 7 Day High Protein Meal Plan + Clickable Kroger Grocery List

This Monday - Sunday meal plan is intended to guide you toward better eating habits - specifically, keeping calories below 1500 each day while still getting 75+ grams of protein. Although this plan is written in a way that can be easily followed, feel free to rearrange meals and snacks as you see fit. In addition, you may remove and/or add ingredients based on dietary restrictions or personal preferences. If you require additional calories each day, add an extra serving of rice, fruit, or protein to meet your caloric goals. This plan should not be received as medical advice and you should always consult your physician before beginning a nutrition program. The dietary information provided at the bottom of each page is based on the Grocery List for Active Adults by Conquer Elite Performance.