Carbohydrate Periodization for Runners Guide - double hard workouts

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It plays a key role in maximizing training effectiveness, enhancing recovery, and driving the adaptations needed for peak performance. By strategically timing and adjusting your carb intake, you can simplify your nutrition plan, eliminate uncertainty, and achieve superior results.

Pick the plan that fits your training for the day, then follow the plate composition and carb guidelines for each meal or snack. For example, a breakfast marked “green” follows the HIGH CARB MEAL, a lunch in orange is a MEDIUM CARB MEAL, and an afternoon snack in red is a LOW CARB SNACK.

This edition is for: two hard workouts (e.g. double threshold) (RPE 6-10; less than 90 minutes each) in the day.