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The Ceiling · Free Printable Daily Capacity Page | A4 & US Letter

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How much can today hold?

One page, free to download.

Before you write your to-do list, draw the needle on the barometer. Read the ceiling it gives you, then write down only what fits.

  • Depleted or sensitive: one commitment.
  • Steady: two commitments.
  • Clear or expansive: three commitments.


Nothing else on the page can raise the number.


At the end of the day, one line: what actually moved?


The Ceiling is the instrument at the centre of The Daily Forecast, available on its own so you can try the method before buying the full planner.


Use it for a week. See whether setting your limit first changes how you approach the day.


What you get

  • One printable barometer page
  • A4 and US Letter formats
  • 300 DPI PDF files


Free to download and ready to print at home.


Start with the ceiling. See what fits.



You will get a PDF (59KB) file