Wellness Workbook - 4 steps to eliminate daily stress [ +Free Jounral Prompts]

Discover new tools for overcoming anxiety and daily stress with this self help eWorkbook. Stop overthinking, drop the self doubt, control your worry. 

This eWorkbook comes with 5 sections each with description of the skill, exercises and journal prompts to get you started in meaningful change!  

I have helped many people with finding their balance in life by control the response to daily stress. The skills provided in this eWorkbook has helped people stop worry thoughts, improve decision making and build confidence.