The Body Scan - Free Guided Meditation

A slow, gentle invitation to come home to your body.

This 13-minute guided meditation moves through your body from feet to head, with warmth, patience, and no agenda except noticing. There’s nothing to fix and nothing to do, just permission to arrive, breathe, and let your body be exactly as it is.

Perfect for:

• A pause in a busy day

• Winding down before rest

• Anyone new to meditation looking for a gentle first step

• Moments of grief, overwhelm, or simply needing to feel held

Recorded by Becca Worthington — Advanced Grief Recovery Specialist, meditation teacher, and founder of The Be Worthy Studio.

Breathe. Create. Rest.