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7 Ways to Say Yes to You During COVID-19

Hi, I'm ChristalNicole, and I have over 17 years of experience as a skills trainer, teaching skills such as anger/stress management, life skills, image development and more. In times of great stress, I have found myself saying Yes to everyone other than me. During this time of COVID-19, I realized that had to stop. What about you? Self Care in the form of saying YES to you is so important. Check out my tips to learn how!

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