Embrace Your Body, Own Your Power Workshop

Our bodies can bring so much wisdom, empowerment, and joy. However, we don’t always have the relationship with them that enables us to feel it - but we can!

Join me in this playful exploration of the relationship you have with your body through meditation, creativity, and gentle mindful movement.

Gently explore a deeper understanding of how we relate to our bodies, through creativity (no experience necessary) and compassionate conversation. Exploring how you can accept and appreciate your body just as it is. learn to be less critical and more kind to yourself, allowing you to fully embrace your own unique innate wisdom and power.