No Longer a Ghost in Your Own Life® - A Healing Companion

No Longer a Ghost in Your Own Life® is a 197-page trauma-informed companion, working with the nervous system, not just the story of what happened.

If you already understand what happened, but parts of you still feel entangled, still under some kind of spell, still unable to move forward - that's not a failure of insight. It's because what you're carrying lives in your nervous system, not just your understanding of events. This could be the companion for you.

Inside you'll find 19 therapeutic chapters alongside guided journaling throughout - body-based grounding practices, nervous system education, guided reflections, journaling prompts, worksheets, and parts-informed exercises designed to help you reconnect with yourself gently, and at your own pace.

This isn't designed to help you decide whether to stay or go, and it won't guide reconciliation itself - that's not what these pages hold. What it offers is you, and your own healing, wherever you currently stand. That includes if you're still in the relationship, still working things out, or simply not ready to call it anything yet.

Instant digital download - £34.

🌿 "The words drip from the pages like honey"

- Reader, UK

🌿 "I am finding the healing companion to be very grounding, reassuring, and helping me not feel "crazy." It is a wonderful and meaningful resource, particularly in a time of vulnerability and meaning-making."

- Reader Italy

🌿 "These companions make me feel like I have found a wise and faithful friend."

- Reader, UK

🌿 "Almost everything resonates. I think these will be a lifeline, maybe even a life saver, for so many people. They won't feel so alone, and they affirm what we know deep down already, that we were never the problem."

- Reader, UK

About the author

I'm Sharon Nicholson - a BACP Accredited Counsellor and Brainspotting Practitioner, working directly with the body and nervous system, with over 20 years of experience in relational trauma recovery. I created this companion from clinical experience and my own lived experience of relational trauma.

This companion is a self-guided therapeutic resource. It can be used before, or alongside therapy. It can be a quiet, private space to start your deeper reflections, or it can help to deepen your processing between sessions. It is not for moments of acute crisis. It is not therapy. It is an educational and self-reflective resource and is not a substitute for professional mental health support. If you are in crisis, please contact your GP or Samaritans on 116 123.

Due to the instant digital nature of this product, refunds are not available once the files have been downloaded or accessed. Please read this description carefully before purchasing.