No Longer a Ghost in Your Own Life® — A Healing Companion

No Longer a Ghost in Your Own Life®

A Relational Trauma Healing Companion

by Sharon Nicholson

For those who have left, or are leaving, an emotionally harmful relationship — and are ready to begin finding their way back.

Not just something to read. Something to live in.

What you receive

No Longer a Ghost in Your Own Life® — 197 pages

19 letters written for the different layers of relational trauma recovery, somatic grounding practices, nervous system education, guided reflections and writing prompts, psychoeducation re gaslighting, trauma bonds, coercive control and betrayal trauma, pattern mapping, worksheets, and a gentle 14-day tracker.

When the Nights Are Loud — 57 pages · included free

A dedicated sleep companion for the hours when everything feels louder. Somatic practices, grounding exercises, night pages to write in, and a morning letter for difficult wake-ups.

254 pages · Instant PDF download · For personal use only

What readers tell me

The looping thoughts becoming quieter, less consuming.

A growing ability to trust what they feel, remember, and perceive — without immediately questioning it.

The shame beginning to lift. Not because what happened is minimised, but because it is finally understood.

The feeling, perhaps for the first time in a long time, of being on their own side.

🌿 "Almost everything resonates. I think these will be a lifeline, maybe even a life saver, for so many people. They won't feel so alone, and they affirm what we know deep down already, that we were never the problem."

— Reader, UK

Why £47?

A single 90-minute therapy session with me costs £180. This companion is drawn from somatic, trauma-informed, and parts-informed frameworks — the same approaches that underpin my 1:1 clinical work. Designed to engage not just the thinking mind, but the body's experience, the nervous system's patterns, and the internal parts of you that have been working hard, for a long time, to keep you safe — 254 pages — Without a waiting list. Without a fixed appointment. Available whenever you need it.

About the author

I'm Sharon Nicholson — a BACP Accredited Counsellor, Brainspotting Practitioner, Certified Narcissistic Abuse Specialist™, and ICF Certified Somatic Trauma-Informed Coach with over 20 years of experience in relational trauma recovery. I created this companion from clinical expertise and my own lived experience of relational trauma.

This companion is a self-guided therapeutic resource. It is for the slower work of recovery — not for moments of acute crisis. It is not therapy. It is an educational and self-reflective resource and is not a substitute for professional mental health support. If you are in crisis, please contact your GP or Samaritans on 116 123.

Due to the instant digital nature of this product, refunds are not available once the files have been downloaded or accessed. Please read this description carefully before purchasing.