Bench press program

Develop your bench press potential

Here's a program with all the most suitable exercises for maximum performance in bench press.

Training and advice from world-class athletes, condensed into this incredible program which I followed myself and which enabled me to put on 30kgs on my bench press in the space of 8 months!

Everything is calculated down to the smallest detail to help you develop your best bench press skills, while working each muscle group in a balanced and correct manner.