Weight reduction program
Designed for those with busy lives to fit in around your own schedule
Weight reduction program
Ready to achieve your weight loss goals? A mindset adjustment is your secret weapon to get your relationship with food on track. No diets (they don't work in the long run). Designed so you
are able to eat what you want and make better choices
No more diets
Reprogram your mind to make the right choices and upgrade your behaviour around food
Course curriculum
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1The Program
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2Menopause and food
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3Week 1 audio track
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4Daily audio track - listen to everyday after week 1's audio
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5Week 2 audio track
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6How are you getting on?
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7Week 3 audio track
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8Week 4 audio track