Help upgrade your mindset...from someone who suffered with stress, anxiety and depression in the past.

Who am I? The truth is I'm a qualified chartered accountant turned therapist. Although many clients have called me a wonder woman who knows how they're feeling and how to fix them.

Anxiety is my speciality, however, I saw a lot of ladies of a certain age with anxiety, I started to educate myself about perimenopause and the menopause. So now see a lot of ladies to help them deal with this change in their lives.