My Epilepsy Journal

Introducing our Epilepsy Journal – created to help you keep track of life with epilepsy.

Living with epilepsy can mean keeping track of so many things — seizures, symptoms, medication, triggers, appointments, how you’re feeling and questions you want to remember.

Our Epilepsy Journal gives you one place to record it all.

You can use it to keep a record of:

🔹 Seizures and what happened

🔹 Possible triggers and warning signs

🔹 Medication and any changes

🔹 How you are feeling before and after a seizure

🔹 Sleep, stress and other factors that may be important

🔹 Appointments and advice from your healthcare team

🔹 Questions, concerns and things you want to discuss

Having everything in one place can make it easier to look back at patterns and have useful information to take with you to GP, neurology or epilepsy appointments.

Whether you have recently been diagnosed or have been living with epilepsy for years, our Epilepsy Journal is a simple, practical way to keep your own record.

A practical journal to help you record, understand and keep track of your epilepsy journey.