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Do you suffer from symptoms of poor lifestyle choices? There are many environmental, nutritional, and physical factors that may contribute to this problem. Stress can also be a major factor and being spiritually strong can be the beginning of a well-balanced state. In my resource library, you will find various information to assist you in planning or tracking your habits to steer you in the right direction to better health.

There are 8 major pillars that are vital for your health:

Sunshine
Optimum Sleep
Optimum Nutrition
Physical Exercise
Water
Temperance
Fresh air
Trust in God

Therefore, having the tools to identify the right approach to monitor symptoms that you may be experiencing and knowing how to correct them is a good start to balanced health. Free resources included are:

Herbal Remedies recipes
Wellness balance guides
Lifestyle Disease Guides
Spiritual health reflective notes
Trackers
Planners

Unlock the Treasures Within Our Health and Lifestyle Resource Library

Are you passionate about embracing a healthier lifestyle, exploring the world of herbal remedies, and nurturing your well-being in line with biblical teachings on the laws of health? If so, our Free Online Health and Lifestyle Resource Library is tailor-made for you! As a registered nurse, health and lifestyle coach, and author with a deep-rooted passion for naturopathy and herbalism, I've curated a treasure trove of resources to support your journey towards better health.

What You'll Find in Our Resource Library:

Plant based Recipes

Explore a collection of mouthwatering, plant-based dishes that will satisfy your palate and feed your body. Leaving processed food behind and embracing a more sustainable, healthier diet. Our recipe cards have clear instructions and appetizing pictures to spark your culinary explorations.

Hydrotherapy

Take a deep breath and enter the relaxing world of hydrotherapy. With the use of our hydrotherapy cards, you may learn about the advantages of water-based therapies and use them to reduce stress, ease muscle tension, heal the body, and improve your general well-being. Discover water's revitalizing powers like never before.

Healthy Worksheets and Guides

Our library features a collection of interactive worksheets and comprehensive guides designed to help you set and achieve your health and lifestyle goals. As a health and lifestyle educator, these resources can be valuable in your coaching practice.

Herbal Recipe Cards

Learn about the healing abilities of natural treatments. You can learn a lot about the field of herbal therapy from our herbal treatment cards. You'll discover how to use the age-old wisdom of herbs to support your health, from calming teas to herbal infusions.

Healthy Lifestyle Articles

With the help of our collection of wellness articles, stay educated and motivated. These articles, which explore the most recent trends, studies, and advice to keep you at the forefront of whole-person wellness, were written by health enthusiasts. We are here to provide you with the knowledge you need to succeed.